Level 4 registered Postural Stability Instructor (P.S.I)
Level 3 registered Personal Trainer
Registered group class/session instructor - HIIT, Circuit, Spin, Aerobic.
Through my six years experience in the fitness industry I have taught thousands of personal training and group sessions. I'm constantly learning and improving myself through study, adapting to improved methods and implementing them into my clients training for ultimate development.
As a P.S.I instructor I specialise In bio mechanical stability, pre and post falls and helping people become stronger on their feet.
I have helped people from all walks of life . From complete gym beginners, steady gym goers in need of new structure and a hard push to specific performance athletes. Working on body fat reduction, hypertrophy, increased vitality, mobility and agility. From the very young (13) to the very old (83), there really is no limit to getting started and getting you feeling the best you have ever felt.
As well as regular results with body composition, my training methods and nutritional plans have also helped people benefit with many health issues and concerns. From clear cut rehabilitation cases, the menopause, post hysterectomy, fertility, diabetes, acne, adrenal fatigue to depression. Teaching people the tools that exercise and nutrition can really have on your body’s functionality is my job and passion. Learning these things and acting on them will change the quality of your life guaranteed.